Foods for Healthy & Strong Bones

A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium. Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.

You can get all the nutrients you need for healthy bones by eating a balanced diet.
A good diet is only one of the building blocks for healthy bones, which also includes exercise and avoiding certain risk factors for osteoporosis.
Foods for healthy, strong bones
-Olive oil
-Green leafy vegetables
-Bananas
-Paneer
-Fatty Fish
-Almonds

#bestdietician #osteoporosis #mumbai #bestdieticianinmumbai #dieticiannearme #dieticianinmumbai #bestnutritionistmumbai #nutritionist #deepanandy #nutriguide #dietician #andheriwest #nutritionist #dietplan #carb #lean #juhu #lokhandwala #dnnagar #weightloss #weightlossdiet #bonehealth #balanceddiet #vitaminD #rickets #juhu #lokhandwala #dnnagar

Deepa Nandy’s Nutriguide
A 412 Royal Sands, 4th Floor, Shastri Nagar, Andheri West, Mumbai, Maharashtra 400053
09867716378