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Deepa Nandy’s Nutriguide
Your body deserves the best. Don’t give up on your favorite meal, make it healthier.
HOW WE WORK
Our Unique & Customized Diet Approach can help you Lose Weight & Stay Healthy
Deepa Nandy is the best Dietician, Sports nutritionist, weight-loss expert, and Diabetes educator in Lokhandwala Andheri West, Mumbai. She is a postgraduate Diploma from SNDT University, Mumbai in Sports Science and Nutrition and a Diabetes Educator from Panacea Health Education, Academy of Nutrition and Dietetics, US.
She is a practising nutritionist with more than 15 years of experience & specializes in the field of sports nutrition, Obesity management, Nutrition for Gym Workouts, Fat loss, Muscle gain, Diabetes & Lipid Management.
She currently runs her own Diet and Nutrition consultancy where she focuses on helping people identify the root causes of health issues. She provides evidence-based nutrition coaching in person, online, and over the phone. Through the power of real food, she helps people find freedom from diets and chronic health conditions so they can live their life to the fullest— without counting calories ever again. Her expertise lies in the field of fat loss, muscle gain, and nutrition for sportspersons. She also works as a diabetes educator. She worked earlier as a consulting nutritionist with 5 Fitness Gym in Juhu. She conducts seminars, lectures, and presentations to corporates, schools, and senior citizens to enhance peoples’ understanding of nutrition and conducts knowledge empowerment sessions on various health and nutrition-related problems. She has also featured in a health program for Care TV called “100 days diet plan” and on Wellness TV. She has also presented her views on Nutrition in India plus News.
Her aim is to help people recompose and revitalize their bodies by guiding them through nutrition and exercise. She empowers individuals to take responsibility for their health, enabling them to achieve their own unique goals.
Deepa understands the health condition and requirements of her clients and accordingly drafts customized diet plans. She advises the clients on healthy eating habits and provides information about the nutritional values of each food item. She helps people develop healthier lifestyles and achieve their fitness goals. She resolves queries of the clients on matters of health and nutrition and monitors and analyses the well-being of the client, during the implementation of the diet plan to judge the efficiency of the plan.
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Your diet, medical, family and lifestyle history will be evaluated along with your body fat percentage, BMR, water volume, etc during your first appointment. Our Nutritionist will then develop a customized diet and nutrition plan for you, according to the goal setup for you while taking into account your daily professional and personal routine, your food preferences, your eating habits, your cooking habits at home and more.
Regular follow-ups and weight and other medical parameters collected at least once a week to monitor improvements & deviations.
No. We give you enough options of foods that you can have in between meals to keep your hunger at bay. These free foods can be taken anytime during the day and also helps you keep fit and energetic. There will be no weakness of any kind.
Depending on the goals you set with your Dietician, you can increase energy levels, lose weight, build muscle mass, optimise your nutrition in pregnancy, lower cholesterol levels, and prevent or manage chronic diseases like diabetes and osteoporosis, just to name a few!
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