Deepa Nandy’s Nutriguide

Creating Healthier Lives

Your body deserves the best. Don’t give up on your favorite meal, make it healthier.

HOW WE WORK

Our Unique & Customized Diet Approach can help you Lose Weight & Stay Healthy

Assess The Health Score Set Your Goals
Diet programAlongwith Exercise & Lifestyle Habits
AnalysisTrack and Review the progress
AchievementMaintain the Healthy Lifestyle

Our Clientele

Television Actors
Sports Athletes
Social Media Influencers
Students
Cardiovascular / Diabetes Patients
Doctors
Our

Weight Loss
Diet Plan

Realistic fat-loss expectations and on a SMART plan to achieve behavioral goals

Sports
Nutrition

PCOS Thyroid
Menopause
Diet Plan

Weight Gain/
Muscle Gain

Goal-specific diet plan to build muscle mass for any individual

Diabetes
Diet Plan

Pregnancy
Nutrition

Ketogenic Diet

Cardiovascular
Diet Program

Cholesterol
Management

Know Your Dietician
Deepa Nandy

Deepa Nandy is the best Dietician, Sports nutritionist, weight-loss expert, and Diabetes educator in Lokhandwala Andheri West, Mumbai. She is a postgraduate Diploma from SNDT University, Mumbai in Sports Science and Nutrition and a Diabetes Educator from Panacea Health Education, Academy of Nutrition and Dietetics, US.
She is a practising nutritionist with more than 15 years of experience & specializes in the field of sports nutrition, Obesity management, Nutrition for Gym Workouts, Fat loss, Muscle gain, Diabetes & Lipid Management.
She currently runs her own Diet and Nutrition consultancy where she focuses on helping people identify the root causes of health issues. She provides evidence-based nutrition coaching in person, online, and over the phone. Through the power of real food, she helps people find freedom from diets and chronic health conditions so they can live their life to the fullest— without counting calories ever again. Her expertise lies in the field of fat loss, muscle gain, and nutrition for sportspersons. She also works as a diabetes educator. She worked earlier as a consulting nutritionist with 5 Fitness Gym in Juhu. She conducts seminars, lectures, and presentations to corporates, schools, and senior citizens to enhance peoples’ understanding of nutrition and conducts knowledge empowerment sessions on various health and nutrition-related problems. She has also featured in a health program for Care TV called “100 days diet plan” and on Wellness TV. She has also presented her views on Nutrition in India plus News.
Her aim is to help people recompose and revitalize their bodies by guiding them through nutrition and exercise. She empowers individuals to take responsibility for their health, enabling them to achieve their own unique goals.

Deepa understands the health condition and requirements of her clients and accordingly drafts customized diet plans. She advises the clients on healthy eating habits and provides information about the nutritional values of each food item. She helps people develop healthier lifestyles and achieve their fitness goals. She resolves queries of the clients on matters of health and nutrition and monitors and analyses the well-being of the client, during the implementation of the diet plan to judge the efficiency of the plan.

Why Should you join the Diet Program with Dietician Deepa Nandy?

Experience

You will have Mumbai`s top Dietician and Nutritionist by your side

Client-Centric

Deepa Nandy deals directly with clients & conducts regular follow-ups on the prescribed diets

Tailor Made Programs

Healthy diets prescribed are totally on individual health requirements. No pills or supplements, focused only on home-cooked foods

Result Oriented

We are proud to have verified 5 stars reviews and Testimonials from our clients on various online platform such as Google and Practo

Google Reviews

EXCELLENT
52 reviews on
Nehal Sampat
Nehal Sampat
September 17, 2022.
She is very good at her diet she is a positive lady with a lot of motivation.
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Kaushik Mattu
Kaushik Mattu
September 10, 2022.
I started going to Deepa Ma'am when I was 117 kgs. In just 3 months I have lost 12kgs steadily because of her guidance. The weight loss journey is still on and I'm hoping to lose more. It's not just a change in diet that has helped me, but the change in lifestyle.
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Kanchi Patel
Kanchi Patel
August 23, 2022.
Heartful gratitude and appreciation to Mrs. Deepa as she has helped me lose weight in the most fun but also correct way. These 3 months has taught me a lot about the do's and the don'ts related to weight loss. Thank you so much Deepa aunty!
Read more
Marlyse Rebello
Marlyse Rebello
July 13, 2022.
I've known Deepa for almost 12 years now. A true professional and a great friend! And definitely knows what she’s talking about. Deepa put together a new diet regimen and supplement plan to help me shed pounds and get better results in the gym. My skin is clearer, body functions better and the overall lifestyle change is a positive welcome. I'd give her a big 👍🏻👍🏻👍🏻 and would recommend her to everyone reading this review.
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Sailee Dalvi
Sailee Dalvi
March 26, 2022.
I visited for PCOD/ PCOS Diet Counselling, Coaching for Weight Loss Deepa Nandy was referred to me by a close friend of mine, I have Thyroid and PCOD which made it very difficult for me to loose weight. Deepa ma'am, suggested a very budget friendly diet to maintain the nutrition and calorie intake while helping me drop down weight inches. She just altered my daily diet by giving me more healthy choices to eat. She didn't ask me starve, she gave me more options to eat good healthy food. It's just been a month since I joined her, and I've already lost 4 kgs. Different bodies have different ways they loose weight. The reason for losing weight is not just to wear what you like, but also to help you improve your overall health, which inturn reduces your chances of falling prey to other diseases. I myself was at the edge of being diabetic, but gladly I found her on time and things are better now. Few lifestyle changes can go a long way.... Deepa ma'am is excellent at her job, and all her patients are examples of that.
Read more
skand kurdur
skand kurdur
December 18, 2021.
psp singh
psp singh
December 18, 2021.
Shweta Jain
Shweta Jain
December 18, 2021.
Suvapnil Dubey
Suvapnil Dubey
December 18, 2021.
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Frequently Asked Questions.

Your diet, medical, family and lifestyle history will be evaluated along with your body fat percentage, BMR, water volume, etc during your first appointment. Our Nutritionist will then develop a customized diet and nutrition plan for you, according to the goal setup for you while taking into account your daily professional and personal routine, your food preferences, your eating habits, your cooking habits at home and more.

Regular follow-ups and weight and other medical parameters collected at least once a week to monitor improvements & deviations.

No. We give you enough options of foods that you can have in between meals to keep your hunger at bay. These free foods can be taken anytime during the day and also helps you keep fit and energetic. There will be no weakness of any kind.

Depending on the goals you set with your Dietician, you can increase energy levels, lose weight, build muscle mass, optimise your nutrition in pregnancy, lower cholesterol levels, and prevent or manage chronic diseases like diabetes and osteoporosis, just to name a few!

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