Dietitian, Nutritionist & Health Coach
Health Benefits of Coffee in Weight Management
Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more
likely to be physically active. Some research shows that drinking coffee may
benefit heart health. However, keep in mind that caffeine could affect blood pressure levels. Therefore, people with unmanaged blood pressure may need to limit or moderate their caffeine intake.
Fat loss and weight reduction could also largely depend on how fast or slow your metabolism really is. While there are several natural ways to boost metabolism, coffee is one great uplifter. Recent studies published in the journal of Food Science and Nutrition have established that caffeine, in general, works to balance BMI and efficiently speed up metabolism. A lot of it could be attributed to the rich antioxidants loaded in it. Research, over the years, has also shown that having a cup of coffee regularly promotes healthy weight management in the long run.
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