Default image

Deepa Nandy

Foods for Healthy & Strong Bones

A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium. Poor bone…

Health Benefits of Coffee

Health Benefits of Coffee in Weight Management Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more likely to be physically active. Some research shows…