Deepa Nandy
Dietitian, Nutritionist & Health Coach

Blog

Diabetes Prevention

Prediabetes: A Growing Concern in India & How to Prevent It

Prediabetes affects 136 million Indians, often without symptoms. Learn how early detection, diet, exercise, and lifestyle changes can help reverse prediabetes and prevent type 2 diabetes.

Deepa Nandy

Case Study

Overcoming PCOS and Weight Loss with Nutrition

Naseem’s Journey to Wellness Polycystic Ovary Syndrome (PCOS) is a common hormonal…

Deepa Nandy

Weight Loss

Case Study: Gayatri Kochar’s Transformation Journey

Introduction Discover the inspiring transformation of Gayatri Kochar, who achieved remarkable weight…

Deepa Nandy

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Foods for Healthy & Strong Bones

A healthy balanced diet will help you build healthy bones from an…

Deepa Nandy

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Low FoDMAP fruits that you can eat in Irritable Bowel Syndrome

Irritable bowel syndrome is a medical condition characterized by abdominal pain and…

Deepa Nandy

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Health Benefits of Coffee

Health Benefits of Coffee in Weight Management Coffee could help support weight…

Deepa Nandy